After work is the perfect time to let go of the days' stress instead of taking it home! Recharge your body and mind while clearing out those nasty stress chemicals in your system. Invest a few minutes of your time to change your brain and your consciousness; it is a huge return on your investment!
Kundalini Yoga, an uplifting blend of spiritual and physical exercises, incorporates movement, dynamic breathing techniques, relaxation using the sound of a paiste gong, meditation, and chanting mantras such as Sat Nam ("Truth is my Identity"). The goal is to build physical vitality, defeat stress, and increase awareness of yourself and the world around you. Kundalini yoga does not twist you into a pretzel. Instead, you move the body to open its' energy centers (chakras), relax the nervous system, normalize the brains' chemistry, and massage the organs. The net effect of every class creates an open flow of energy in the body and better control over the mind.
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